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Vibration machines—a fairly new innovation in fitness—have become wildly popular for 2 reasons: they make exercising easy, and when paired with a proper diet and additional exercise, they get results. These machines are fun, simple to use, and early studies have shown that .Some of these core exercises can be done on a vibration machine – crunches, obliques, sit-ups, but others are difficult to perform when the vibrating plate moves up and down, so we've created a core strengthening program exclusively for Hypervibe whole body vibration machines. Whole body vibration plate exercises for the core muscles. The .